Introduction
In any cultural field of art, music is seen excellently. Music can heal a person’s emotions and even a disorder in the human mind. With the help of music, you can reduce stress in your mind and interact with the people in your surroundings. In the long list of varieties of therapies, music is the best of all. If you want to gain this therapy to enhance your mental health well, you are in luck! This article will provide you with some instructive information that will help you to gain this musical therapy in a short period with a little effort.
History of Music Therapy
From generation to generation music has been healing its surroundings wherever it goes. But here the question is raised, from where had this music of therapy come? So, there is a short story behind this revealing secret, Pythagoras a famous Greek philosopher and his fellow men used music to cure the disease of the sick from that time music therapy gained popularity in this field, and many patients were cured by this therapy during the time of world war. Music has always been a healer for a soul in his/ her emotions.
How Music Affects the Brain
Did you know, that music affects your brain so deeply that you do not even realize it? Have you ever asked yourself why always an emotional or heartbreaking song makes us roll our tears and joyful songs bring our feet to dance? It’s just a game, your brain plays while music affects it, there is a growth hormone named dopamine. This hormone is responsible for our motor, emotional and even memory control. our body needs a workout to stay fit but our brain needs a workout too, so here no other workout is better than music for your brain.
Benefits of Music Therapy
Stress Reduction
Music is the best ingredient in the recipe of life. If we talk about how music can reduce stress in your life, music can calm down your flickering and even aggressive mind. Some scientists have even said that music can do the work same as medicine does!
Emotional Release
Music is the best way to calm down your mind and helps you to express your feelings in front of the listener. The one who doesn’t have control over their emotions he/she can openly share their feelings with the other one.
Some interesting facts about music therapy you must know:
- Out of 100% of users, 86% of the users claimed that music therapy had made a good improvement in the skills of their brains enabled them to concentrate on what they were doing and helped them to interact with other people.
- there is a song, named ‘Earworm’ as listening to the song you will not be able to put down your mind to stop the song. As it is the most mind-calming and mesmerising song you would have ever heard!
- If you want to improve your motor and reasoning skills, music therapy is the best way to improve it.
- Your blood circulating organ which is your heart, changes its mimic when listening to the music.
Improved Cognitive Function
Did you know? That music therapy is the best enhancer of the brainpower. Tunes, especially like classical tunes can enhance your cognitive abilities.
Enhanced Social Interaction
Some people feel a little uncomfortable interacting with other people with this behaviour they unwrap themselves in front of society. Music therapy has many varieties in itself and group therapy is the best to have good interactions with other people. It is just like a social belief that brings the community together.
Types of Music Therapy
Receptive Music Therapy
Just like every class has a teacher to teach similarly music therapy classes have a therapist In this therapy you just have to sit and listen to the music that is selected by the therapist to achieve the therapeutic goals.
Active Music Therapy
Active music therapy gives us achievement to approach and encourage in front of other participants. The participant has to take part in each activity whether it is playing an instrument or a solo singing.
r### Benefits of Using Apps for Therapy
In this model and digital age, we can find music therapy not only in the therapy centre but we can find it on our mobile phones also by installing the new apps. With just moving your fingertip on your phone you could get access to a lot of music therapy just sitting at your home. This is the best method you can afford anytime anywhere.
There are a lot of music therapy app benefits, here are some music benefits mentioned below, you could have a look o them:
Accessibility:** You could have this therapy app anytime, anywhere
Affordability:** Without paying any fees you could easily afford these apps
Variety:** When you open the Play Store on your smartphone you can see multiple apps, best for music therapy.
Top Music Therapy Apps
Calm
The calm app is best known for its unwinding and it is perfect for soothing soundscapes and guided sessions
Headspace
Headspace
Music is the best way to bring peacefulness to your mind, and if you are looking for a wave of peace in your surroundings then you are in luck just because Headspace is an app that will help you to find your peace in your surroundings.
Spotify
Spotify is a worldwide music app popularly known for its best music features. There is a great feature in this app that you can make your playlists as per your mood.
Insight Timer
If you are looking for a mixture of melodious music and relaxation of your mind without any stress, Insight Timer is an app that offers you a mixture of music that keeps your mind fixed at the moment and a good relaxation of your mind for a night of better sleep. you can even meditate while listening to this app’s masterpiece.
Case Studies
Till now we have been discussing the facts of music therapy, now let’s move on to the real-life story of some people. The first one is a lady named Jane who is 35 years old and suffering from anxiety. She used this music app, calm for just a day for 10 minutes within a month she noticed a great reduction in her anxiety levels. Then there is another one whose name is Mike he was a recovering stork,e person. He used to listen to neurological music therapy through apps to regain his motor skills and the best part was that the results were outstanding!
How to Choose the Right Music Therapy App
As we all know all fingers of our hand are not equal same way all apps are not created equally. Each app has its features. We should carefully choose the apps as considered:
Future of Music Therapy Apps
While using these apps your ahead future is bright, I too have tried these apps even I have reduced my stress and anxiety levels! There is a virtual therapist in these apps who knows you more better.
Conclusion
Music therapy is not only a therapy but also helps us to live this life in another more beautiful way. it increases your mental health, as we have earlier discussed in this article this music therapy greatly deals with stress, anxiety and overthinking. It helps to keep our mind calm and full of peace. Apps for music therapy have a faster and more effective solution to show their results in a short period. Now it’s your turn to let this divine power of music enter into your life!
FAQs
What is music therapy?
Music therapy is a clinical use of music to address physical, emotional, cognitive, and social needs of individuals.
Can music therapy replace traditional therapy?
Not entirely. It’s best used as a complementary treatment alongside traditional therapies.
How quickly can I see results from music therapy apps?
It varies. Some users notice improvements within days, while others may take weeks.
Are there any risks associated with music therapy apps?
Generally, no. However, it’s important to use them as guided and not rely solely on them for serious conditions.