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We have prepared some tips for running your first half marathon that you need to know! What is a half marathon? The half long distance race is a running occasion that always has a distance of roughly 21 kilometers, determined from the outset to the furthest limit of the circuit. It is essential for the … Read more
Post-race stretching is a remedy for a tired body and, at the same time, preparation for the next practice that will take place the next day or in a few days. See how to do them correctly and avoid strains and other problems. Stretching post-race helps an athlete, whether amateur or professional, to show their … Read more
Have you ever wondered what the effects of running are on the runner’s body or thought about the main advantages that the practice can offer? So, check out more details on the topic so you can become a sports enthusiast. The effects of running on the body are countless and anyone who thinks that the … Read more
After all, what really works when we want to prevent or avoid injuries during running? We’ve put together seven tips designed for you. Just take a look. With a couple of straightforward safety measures, for example, appropriately warming up and cooling down your body, choosing the right shoes, training bit by bit, strengthening your muscles, … Read more
Being a sporting category that demands a lot from the athlete, organizing a training routine is essential. Follow the tips we have prepared for training for triathlon Triathlon is a complex and challenging sport that combines three sports disciplines and, therefore, requires planning so that the training is complete, with the aim of improving running, swimming and … Read more
From understanding how its basic rules work to planning your training, understand what triathlon is and know what your body needs to gain strength and enter the competition. Assuming that you are keen on rehearsing marathon, you ought to realize that it is a mix of three disciplines: swimming, cycling and running. During the competition, … Read more
The sport that brings together three others in its composition is considered one of the most arduous, precisely because it involves different training to achieve a unique result. Triathlon training for beginners can be scary at first, as it involves three different disciplines. To do this, you need discipline and focus – and we will … Read more
Swimming in open waters, in addition to being a great sporting activity, can establish incredible contact with nature, but it requires care. Learn some essential safety tips for carrying out the practice. Swimming in open water is certainly a pleasure that everyone wants – or should – feel. Contact with nature, the feeling of opportunity … Read more
Did you had any idea there are various ways to beat your fear of water so you can begin swimming? Figure out how to lose your fear of swimming and the contrast between phobia and fear. While getting into a swimming pool with a freezing temperature on a hot day can be perfect for some, … Read more
We have a question: how is your training plan divided at the gym? Whether for weight loss or muscle hypertrophy, ABC training is a widely used method for those who want good results, as it helps to work one muscle group at a time. Do you want to learn how this training division is done and improve … Read more