Nowadays, anyone who has any dietary restrictions can now eat much better food. Whether by choice or, in fact, for health reasons , some people cannot consume some foods. Or even ingredients in some foods. And some of the most obvious restrictions are on gluten and lactose , which are present in many types of foods. But, after all, are … Read more
It’s not just for the pleasure of eating. Not even purely and simply for health. When it comes to food, we can, in fact, go further. Today we are going to talk about regulatory, building and energetic nutrients. Have you heard about this? These are three very well-defined categories that, as you can imagine, concern the main function … Read more
In this article, we will talk about 9 diseases that can be cured with physical activity so stay with us and keep reading. 1 – Hypertension improves with physical activity Hypertension is the condition where a person’s blood pressure is increased most of the time. This forces the heart to make a greater effort than normal to face the resistance of … Read more
Who doesn’t like to sleep, right? But the part of the day dedicated to recharging your energy is not the same for everyone. There are many people who suffer from insomnia and cannot sleep or cannot sustain prolonged sleep . But what are the causes of insomnia, do you know? There is not just one factor that determines whether … Read more
Do you want to make your legs defined and strong? Among so many exercises aimed at the lower limbs, including quadriceps training, the extension chair is a piece of equipment that cannot be missing from your training schedule, especially if your objective is to promote the gain of muscle hypertrophy in the front of the thighs. . … Read more
After all, what really works when we want to prevent or avoid injuries during running? We’ve put together seven tips designed for you. Just take a look. With a couple of straightforward safety measures, for example, appropriately warming up and cooling down your body, choosing the right shoes, training bit by bit, strengthening your muscles, … Read more
Muscle pain can appear after playing sports or even after a bad night’s sleep. Find out how to treat them. Muscle pain affects us at some point in our lives, whether we are a sedentary individual or a high-performance athlete. We are all subject and exposed to muscle injuries. These aches might be caused by an increase … Read more
Do you have headaches that interfere with your quality of life? Do you suspect it could be a migraine, but don’t know how to identify the symptoms? Have you ever stopped to observe what triggers cause or worsen your crises? Understand more about the topic in this article. What is Migraine? Migraine is a chronic condition with … Read more
Many may think that a surgery considered simple may require less care depending on the case, but this is not true . Post-operative care, in fact, is practically the same for all surgeries that involve anesthesia and incisions (cuts). Of course, more complex surgeries require longer recovery time. Likewise, treatments and length of stay also vary greatly … Read more
What is the relationship of the organization with the feeling of well-being? It may not appear, but both the actions go hand-in-hand in the life of people who want to improve the quality of life and reduce symptoms of stress and/or anxiety. Keeping that in mind, to make it easier to understand the connection between … Read more